The Benefits of Weight Training

(and how to stick with it)

Photo by Victor Freitas on Unsplash

Exercise: we’ve all considered it at one time or another. Whether it be a quick morning jog every day or hitting the gym five days a week to pump some iron, we all understand the importance of staying active. But if you’re like a lot of us (including me), you may have fallen into that same inconsistent cycle of psyching yourself up over a new routine, only to have…

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